{"id":599,"date":"2026-08-11T05:55:27","date_gmt":"2026-08-11T05:55:27","guid":{"rendered":"https:\/\/cjr.rws.mybluehost.me\/\/?page_id=599"},"modified":"2026-08-29T19:38:11","modified_gmt":"2026-08-30T02:38:11","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/www.psychiatry.vegas\/staging\/9283\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-elements-1\">Insomnia<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Not sleeping well because of insomnia can affect your physical and psychological health. If you struggle to get a good night\u2019s sleep, the experts at Nevada Family Psychiatry in downtown Summerlin in Las Vegas, Nevada, offer effective treatments. Jay Somers, PA-C, DHSc, and his staff provide several insomnia treatments to help you rest easier and sleep longer. Call the office today to schedule an evaluation or use the online booking tab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Insomnia Q &amp; A<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is insomnia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia is a sleep disorder affecting about 25% of Americans \u2014 about 80 million people. It makes it difficult for them to fall or stay asleep, which can cause excessive daytime fatigue and physical health problems. Getting a good night\u2019s rest is absolutely necessary for good health and is entirely possible with the right treatment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are the symptoms of insomnia?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The symptoms of insomnia include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Waking up too early<\/li>\n\n\n\n<li class=\"\">Difficulty falling or staying asleep<\/li>\n\n\n\n<li class=\"\">Waking up often throughout the night<\/li>\n\n\n\n<li class=\"\">Depression or anxiety<\/li>\n\n\n\n<li class=\"\">Irritability<\/li>\n\n\n\n<li class=\"\">Waking up feeling tired<\/li>\n\n\n\n<li class=\"\">Daytime tiredness<\/li>\n\n\n\n<li class=\"\">Increased risk of accidents<\/li>\n\n\n\n<li class=\"\">Ongoing stress about sleep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When left untreated, complications associated with untreated insomnia include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">High blood pressure (hypertension)<\/li>\n\n\n\n<li class=\"\">Heart disease<\/li>\n\n\n\n<li class=\"\">Depression<\/li>\n\n\n\n<li class=\"\">Other mental health disorders<\/li>\n\n\n\n<li class=\"\">Slowed reaction times<\/li>\n\n\n\n<li class=\"\">Poor school or work performance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You might also suffer reduced athletic performance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What causes insomnia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The cause of your insomnia might be unclear, but it could be related to stress, trauma, post-traumatic stress disorder (PTSD), lack of exercise, or frequent changes in your routine and bedtime.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your insomnia risk increases if you sleep poorly, take certain medications, have mental health conditions that cause insomnia, or are female or elderly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid large meals, caffeine, nicotine, and alcohol before bed to reduce your insomnia risk. Get regular exercise, keep your stress levels low, and follow a set routine. Limit or avoid naps late in the day, and sleep in a cool, dark room.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How is insomnia diagnosed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Somers can diagnose insomnia after reviewing your symptoms, lifestyle, and medical history. He completes a&nbsp; psychological evaluation by asking a series of questions about your behavior patterns and mood. You might also be asked to have a physical and laboratory work done to investigate other causes of your symptoms.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How is insomnia treated?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia treatments include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Making lifestyle changes to improve your sleep quality<\/li>\n\n\n\n<li class=\"\">Taking medicines or dietary supplements<\/li>\n\n\n\n<li class=\"\">Trying stress-reduction techniques<\/li>\n\n\n\n<li class=\"\">Attending counseling<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Somers might suggest cognitive-behavioral therapy or other forms of psychotherapy to improve your sleep patterns and overall quality of life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Call the Nevada Family Psychiatry office today to be screened and treated for insomnia. You can also use the online \u201crequest an appointment\u201d tab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia Not sleeping well because of insomnia can affect your physical and psychological health. 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